In 100 g (Grams) of Kanpyo, (dried gourd strips) there is 258 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Kanpyo, (dried gourd strips).

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) is a type of Vegetables and Vegetable Products. The most significant nutrients in Kanpyo, (dried gourd strips) are listed below.

Water	19.97 g	19.97%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	8.58 g	8.58%
Total lipid (fat)	0.56 g	0.56%
Ash	5.86 g	5.86%
Carbohydrate, by difference	65.03 g	65.03%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	280 mg	0.28%
Iron, Fe	5.12 mg	0.01%
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	188 mg	0.19%
Potassium, K	1582 mg	1.58%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.86 mg	0.01%
Copper, Cu	0.433 mg
Manganese, Mn	1.137 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0 mg

Nutrients in Kanpyo, (dried gourd strips)